Andrea F. Polard,Teresa Wright's A Unified Theory of Happiness: An East-Meets-West Approach PDF

By Andrea F. Polard,Teresa Wright

The Western international teaches us that happiness comes from achievement—from atmosphere targets and actively pursuing them. japanese knowledge teaches us that quit is the most important, that we needs to enable pass in an effort to adventure the nice move of being that's basically to be had within the current second. How can we take the simplest knowledge from either one of those techniques, and honor what Dr. Andrea Polard calls “the wings of happiness” that let us to actually soar?

Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified idea of Happiness, a hot and customized consultant for the transformation of attention that enables own health and success to flourish. whereas our lives are jam-packed with ups and downs, Dr. Polard teaches us that we do not have to allow those ups and downs regulate our adventure of lifestyles. A Unified conception of Happiness teaches you the talents to decide on and settle for happiness through illuminating:

  • How to navigate the lively “Basic Mode” and the non-active “Supreme Mode” of cognizance to answer life's complexities with flexibility
  • Tools to construct ambition, competence, self belief, and connection—essential elements of reconciling with life's fragility and construction an interesting, genuine self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to getting access to your typical reference to the entire of being, and figuring out your non-dual self
  • The idea of Elastic Consciousness—a balanced position in excellent accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a posh course that turns into effortless merely as we stroll it.” eventually, here's a paintings that gives a complete knowing of happiness that honors the entire spectrum of life's choices whereas broadening your event of its inherent joy.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard,Teresa Wright

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